01/05 · 60' · 12 spots
Strength

The classes — 05 disciplines
Training is
forging.
Scroll — the rail runs horizontally
See them all in detail01/05 · 60' · 12 spots

02/05 · 60' · 14 spots

03/05 · 45' · 16 spots

04/05 · 45' · 12 spots

05/05 · 50' · 10 spots

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Classes per week
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First class of the day
The team
Strength · Head coach

National powerlifter. Ten years putting bars in the hands of people who swore "that is not for me". Her rule: technique before ego.
Boxing · Gear

23 amateur fights and infinite patience with beginners. In his classes you learn to punch — and not to give in to fatigue.
Engine · Calm

Physiotherapist by training. The reason people at FORJA train hard on Mondays and walk normally on Tuesdays.
The board
| Time | Class | Coach | Length |
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