05 disciplines · 42 classes per week
01/05 · Coach Marta Rivas
Squat, deadlift, bench press and accessories. Programmed in 6-week cycles: every visit builds on the last. Bars for every level, from the 7 kg one to the competition bar.
Who it is for: anyone who wants to be stronger for their actual life — carrying kids, climbing stairs, aging on their feet.
Bring: flat-soled shoes, a bottle, willingness.
Book Strength
02/05 · Coach Óscar Peña
Striking fundamentals, defense and footwork, on the bag and on pads. Sparring is optional and only with full gear — nobody leaves hurt, everybody leaves empty.
Who it is for: anyone after coordination, cardio with a purpose and a release valve that is not their phone.
Bring: hand wraps (we sell them, $8). Gloves are loaned.
Book Boxing
03/05 · Coach Óscar Peña
HIIT circuit by stations: kettlebells, battle ropes, sled, wall balls. Interval work against the wall clock — you against your previous minute.
Who it is for: people short on time with a long overdue debt to cardio. It needs a base: we recommend 2 weeks of ENGINE first.
Bring: a towel. You will need it.
Book Gear
04/05 · Coach Elena Cruz
Rower, air bike and ski erg in aerobic blocks controlled by heart rate. It builds the fuel tank that holds up the strength, the boxing and the life.
Who it is for: absolute beginners, people coming back from injury (Elena is a physiotherapist) and athletes on a recovery day.
Bring: just a bottle. Heart-rate straps are loaned.
Book Engine
05/05 · Coach Elena Cruz
Joint mobility, floor work and breathing. This is not yoga with incense: it is maintenance of human machinery, with a physiotherapist's precision.
Who it is for: everyone who trains hard in the other classes — and everyone who sits for 9 hours.
Bring: comfortable clothes. We have the mats.
Book Calm